Red Lentil, Bulgur and Mint Soup
adapted from The Sultan's Kitchen by Ozcan Ozan
serves 4
Ingredients
2 Tbs olive oil
2 Tbs unsalted butter
1 onion, diced
2 garlic cloves, minced
2 Tbs tomato paste
1 tomato, peeled, seeded and chopped
2 Tbs paprika
1/2 tsp ground red pepper
1 1/2 cups red lentils
1/4 cup long-grain white rice
6 cups vegetable stock
1.4 cup fine-grain bulgur
1 Tbs dried mint
salt and pepper to taste
Topping
2 Tbs unsalted butter
1 tsp mint
1/2 tsp paprika
Procedure
- Heat olive oil and butter in sauce pan over medium, and saute onions and garlic until soft but not brown. Add tomato paste, fresh tomatoes, paprika and red pepper and stir. Add lentils, rice and stock. Cover and bring to boil, then reduce to simmer and cook until rice is cooked and lentils have broken down, about 35 minutes. Add bulgur and mint, season with salt and pepper, and cook until bulgur is done, about 10 minutes.
- While soup is cooking, make the topping by melting butter over low. Add mint and paprika and stir until the mixture sizzles. Drizzle on top of each bowl of soup.
You know, I have a giant bag of red lentils that was given to my DH. This looks like something to make a change from my usual lentil soup. Thanks.
ReplyDeleteThe paprika with the mint must be so nice! Anything this pretty must taste great (and be very good for you, as a plus).
ReplyDeleteSounds so delicious. I wonder if I could sub brown rice for the bulgur to make it gluten-free. Yum.
ReplyDeleteDelicious recipe! I love lentils now! I wish my husband would be inspired to eat them. I think I am getting there. I would like a bowl right now. :)
ReplyDeleteGorgeous = Lezzetli
ReplyDeleteYummy = Nefis
beautiful = güzel
Tarif = Tarif
Ayrıntılar için buraya bakın! Http: / / translate.google.com.tr /
Automatic translation makes explorer version 8...turned first to comment:)
ReplyDeleteI am a soup fiend when the weather is cold like this (I'm in Seattle). This one looks delish... I'm thinking of trying it out with quinoa instead of bulgur (wheat allergy). Thanks for the fab idea :)
ReplyDeleteI love my soups. The question I have is what is mint? I'm guessing spearmint which I've never liked the taste of. I grow three kinds of peppermint, but not spearmint. Do you think it would go well with a peppermint?
ReplyDeleteI love the creamy mildness of red lentils..and that topping looks just wonderful!
ReplyDeleteNever thought of combining bulgur with lentil. This must taste good!
ReplyDeleteSix daily soup? I definitely want to eat at your restaurant! This really looks delicious.
ReplyDeleteLooks like a warm and hearty soup- perfect for winter nights! I would love a big bowl of this tonight!
ReplyDeleteI love soups, especially during the winter. I make fabulous herbed chicken noodle, leek & potato, and roasted root soups. This soup looks like a great one to try. Maybe it will become part of the rotation :)
ReplyDeleteMm! Thank you for the great recipe, I love Turkish food and I love soup, and I love this soup in particular! The picture is very inspiring too! ^_^
ReplyDeleteSo good!
ReplyDeleteI love love love red lentils and make it almost regularly, but never tried with mint before. Thanks for the idea - must try next time!
ReplyDeleteFor me 2009 was the year I discovered (how to really cook) Indian food. 2008 was Vietnamese. 2003 was Thai. In between I had babies. ;) I think 2010 is going to be Middle Eastern. I have been obsessing on it lately and this soup sounds fabulously wonderful and fabulously different. Thanks for sharing.
ReplyDelete