serves 2 as an entree
Ingredients
1 cup bulgur
2 cups vegetable stock
1/8 tsp black pepper
1 cup fresh chickpeas, shelled
2 bay leaves
4 Tbs olive oil (divided into 3 Tbs and 1 Tbs)
1 small onion, diced
2 garlic cloves, minced
2 Tbs fresh mint, chopped
plus more for garnish
juice of 1/2 lemon
sea salt
Procedure
- Bring vegetable broth to a boil, the add bulgur and pepper. Return to boil, then remove from heat and immediately cover with a dish towel. Let sit 10 minutes, then uncover, stir, and re-cover first with a paper towel, then dish towel on top of that. Bulgur will be ready in about 5 more minutes.
- Boil salted water with bay leaves, then add chickpeas. Cook until starting to soften, 7-10 minutes. Drain and discard bay leaves.
- Saute onion and garlic in 3 Tbs olive oil over medium heat until softened. Add chickpeas and saute 3-4 additional minutes. Remove from heat.
- In a bowl, combine bulgur and chickpea mixture. Add mint and 1 Tbs olive oil. Season with salt and lemon juice to taste. Serve with more mint sprinkled on top. Optional: serve with Greek yogurt or feta.
I love chickpeas but have never seen them fresh before. I guess to get them I need to grow them!
ReplyDeleteSuch a beautiful dish you have in that photo, very jealous
Mint is underused in savory dishes, and I love it here.
ReplyDeleteYou know I've never tried bulgur but always wanted to, what is the consistency similar to? That of quinoa or couscous? I love the mint in this dish, it's one of my favorite herbs!
ReplyDeletei should try Bulghur.. have used barley in substitution for rice but it takes sooo long to cook!
ReplyDeleteA lovely pilaf, I love the addition of mint!
ReplyDeleteah bulghur is fantastic, especially with mint.
ReplyDeletea tres bientot!
The Paris Food Blague
I haven't tried bulgar, but I love chickpeas and pilaf. This looks like a wonderful recipe I have to try ! Thanks!
ReplyDeleteI love the flavors in this salad.
ReplyDeletethanks - just saw your comment - so excited :)
ReplyDelete