Anellino di Trento beans, with their unusually solid texture and distinct flavor, combine perfectly with roasted cauliflower to create an extremely hearty dish. The vegetables are filling (and vegan) even without the yogurt sauce, but the sauce adds a nice zing thanks to fresh cilantro and spicy garlic. These flavors play off the toasted Madras curry which seasons the vegetables to perfection. If you are not growing Anellino di Trento beans, any green beans or even yardlong beans will work well in this recipe. Be sure to select beans that are firm, not wrinkled or starting to dry out, with a bright color that indicates they are still fresh and full of flavor.
Curried Green Beans and Roasted Cauliflower with Cilantro Yogurt Sauce
serves 2-4
Ingredients
Cilantro Yogurt Sauce
1 cup non-fat Greek-style plain yogurt such as Fage
1 Tbs fresh lemon juice
1/2 cup cilantro, choped
1 garlic clove, minced
Curried Green Beans and Roasted Cauliflower
1 large cauliflower head, cut into 1" florets
1 red onion, thinly sliced
1/4 cup olive oil
1/2 lb green beans, cut into 2" pieces
1 Tbs vegetable oil
2 slices white sandwich bread, cubed
1 tsp Madras curry powder
sea salt and black pepper
Procedure
Cilantro Yogurt Sauce
- Combine all ingredients. Season with salt and pepper. Set aside.
- Heat oven to 425°. Combine cauliflower and onion with 3 Tbs olive oil. Season with sea salt and black pepper, then spread in a single layer on a sheet pan.
- In same bowl, toss the beans with 1 Tbs olive oil and season with salt and pepper. Spread beans on another sheet pan.
- Place both sheet pans in oven and roast until tender and lightly browned, stirring occasionally. The beans will cook faster, about 14 minutes, than the cauliflower, about 18 minutes. Remove from oven and combine.
- While vegetables are in the oven, heat 1 Tbs vegetable oil over low heat and saute bread cubes until golden and crispy, about 4 minutes. Remove from pan to cool.
- In the same pan, toast the curry power over moderate heat, stirring constantly, until fragrant, about 2 minutes. Scrape out of the pan and toss with the cooked vegetables until well coated. Season the mixture with salt and pepper.
- Serve vegetables while still warm, topped with the bread cubes and yogurt cilantro sauce on the side.
This dish looks amazing--like an Italian Bread Salad almost but with a lot more flavor--I love the roasting idea! I also love the beans--they're beautiful and will try to get my hands on some next summer. For now, will have to suffice with re-creating this via my good old bush beans (still waiting for them!).
ReplyDeleteSOunds delicious! I like the colors!
ReplyDeleteThose are some amazing-looking beans! I love the idea of roasting them (and the cauliflower) to bring out all the flavour... sounds like a fabulous meal.
ReplyDeleteBTW, your blog always makes me jealous that our growing season is so many weeks behind yours... I've only just planted my bush beans, so it'll be a while yet before I can harvest anything. :(
Beautiful beans. I'm so jealous of your garden, and your gardening skills!
ReplyDeleteI just found dinner! Thanks!
ReplyDeleteLaura
You're so lucky to be harvesting beans already! I haven't even put any in the ground yet. Seattle has a few weeks of colder weather left still, sigh... That yogurt sauce looks amazing!
ReplyDeleteI found dinner too!
ReplyDeleteHmm lovely combination, Love the yogurt sauce, it has a little fresh touch to this curry dish! I wish I had your garden, I would be in heaven!
ReplyDeleteExcellent veggie dish! The cilantro yogurt sauce sounds fantastic!
ReplyDeleteThese beans look too gorgeous to eat! As always great post and fantastic recipe.
ReplyDeletethose beans are beautiful! fantstic recipe!
ReplyDeleteCilantro yogurt sauce looks so tempting!
ReplyDeleteIt's been way too long since I've visited. I love your mixture of surprising, delicious flavors! This is no exception.
ReplyDeleteHi! I think I'm going to give this a whirl tonight, but I'm going to try dropping the cilantro (ick) for mint, which I have a truckload of. Looking forward to it, thanks for the recipe.
ReplyDelete