Showing posts with label Fava Beans. Show all posts
Showing posts with label Fava Beans. Show all posts

Friday, November 20, 2009

Pasta with Fava Beans and Ricotta Salata


Fava beans, vicia faba, are one of the oldest plants in cultivation.   This popularity is attributable to the fact that they are easy to grow in temperate climates, and an excellent source of protein, minerals, fiber and folate.  While snap and lima beans are native to the Americas and thrive in warm weather, broad beans originated in the Old World and require cool temperatures.  This means broad beans are a fall crop in our sub-tropical climate.  Super Aguadulce seedlings, an Italian heirloom variety, are in the ground now, but a harvest is still months away.  

Luckily, dried favas are readily available and combine well with the fresh tomatoes and basil that are abundant in our garden right now.   If you've never cooked with dried favas before, get ready for a workout removing the outer skins.  When you see the amount of labor involved, you will also understand why European explorers were thrilled to discover and later cultivate the beans of the New World.  But when you have the time, favas have a unique and wonderful flavor that no other bean can equal.  So turn on the tv and get to work.

Tagliatelle with Fava Beans and Ricotta Salata
based on a recipe in The Il Fornaio Pasta Book by Maurizio Mazzon
serves 6-8

Ingredients

3                      garlic cloves
1       Tbs         sea salt, plus more to taste
1       lb            dry fava beans, soaked in water overnight,
                        skins removed
3/4    cup         olive oil (used in 3 different steps)
1                      shallot, minced
6                      basil leaves, torn into pieces
1/2    cup         dry white wine
                        black pepper to taste
1       lb            dried tagliatelle pasta
1                      large tomato, peeled, seeded and diced
1/2    cup         grated Pecorino Romano
1/2    cup         shaved Ricotta Salata
                       (use vegetable peeler when cheese is very cold)

Procedure
  1. Place beans in large pot and cover with water 1" above beans.  Add 1 Tbs sea salt, bring to a boil and cook until soft, about one hour.  Remove beans with a skimmer but SAVE THE COOKING WATER.
  2. Heat 2 Tbs olive oil over medium and saute shallot and 2 smashed garlic cloves until soft.  Add half the basil and half the beans and cook 2 minutes.  Add wine and cook until completely evaporated, about 3 minutes.  Add 2 cups of fresh water and bring to a boil.  Cook until reduced by half, about 5 minutes, and then puree in a food processor.
  3. Return bean cooking water to a boil and add dry pasta.  Cook until ready, then drain.
  4. Meanwhile, over medium high for 1 minute, saute 1 garlic glove, minced, and rest of basil in 1/3 cup olive oil.  Add remaining beans and salt and pepper to taste.  Cook 2 minutes.  Add pureed beans and mix well.   
  5. Add cooked pasta to fava bean sauce, then add 1/3 cup olive oil, tomatoes and pecorino.  Mix well.  Plate up and then top with shaved ricotta salata.

Pasta with Fava Beans and Ricotta Salata made the Foodbuzz Top 9 today! The Foodbuzz Top 9 is a photo-driven collection of top-buzzed posts within the Foodbuzz community.  Congratulations again, and thanks for being a part of Foodbuzz!  Cheers, The Foodbuzz Editorial Team.


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