Turkish Chickpea and Lentil Pilaf
adapted from The Sultan's Kitchen by Ozcan Ozan
Ingredients
1/4 cup dried green lentils
1/2 cup chickpeas
4 Tbs olive oil
3 yellow onions, diced
2 tsp sugar
1 Tbs lemon juice
1/2 cup sushi rice
1/4 cup orzo
2 tomatoes, peeled, seeded and chopped
1 Tbs cumin
1 tsp ground red pepper
2 cups vegetable broth
1/4 cup chopped Italian parsley
Procedure
- Combine lentils with 2/3 cup water and cook until tender, about 20 minutes. Remove from heat and set aside.
- Saute onions with sugar in olive oil over low heat, covered, until tender. Uncover and add lemon juice, salt and pepper to taste. Increase heat to high and cook until onions are browned.
- Add rice and orzo and cook about 2 minutes.
- Add lentils, chickpeas, cumin, red pepper and stock. Reduce heat to low and cover. Cook about 20 minutes, until all the liquid is absorbed.
- Remove from heat, add parsley, and let stand covered about 5 minutes.
- Serve with thick Greek yogurt on the side.
wonderful...i love lentils....
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The flavors sound wonderful. I'm not really a fan of chickpeas (other than in hummus), but I might really like this dish. The lentils more than make up for it in my opinion!
ReplyDeleteI'm so jealous that your spring is 45 days away :( It's like -6 degreesC here :|
ReplyDeleteThis looks so wonderful and warming for these super cold nights!
I also am jealous of your imminent spring. And personally I think chickpeas rule, so a big thumbs up!
ReplyDeleteI love this combination of chickpeas + lentils power-protein dish!
ReplyDeleteParsley, cumin and red pepper sound like perfect seasoning for heart legumes. Delicious!
ReplyDeleteThe lentils pilaf sounds wonderful with chickpeas! Yum!
ReplyDeleteThis dish looks fantastic. So hearty and full of flavor from all the ingredients.
ReplyDeleteDelicious. I love lentils and really should cook with them more. Hopefully one day I will listen to myself when I say this.
ReplyDeleteThis looks very yummy--oh, to have spring be so close. . . I look out and see brown. Everywhere. Waiting for another snow. Sigh.
ReplyDeleteI've thought about planting my own Korean veggies but I'm such a black thumb...hmmm.
ReplyDeleteThis looks so so great! I miss cooking in my own home and can't wait to try your recipe!
ReplyDeleteI just made this tonight and it was great! I had to swap out some things based on what we had and my weird cleanse diet, but it stayed basically the same. Yummy and perfect for a cold day.
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